Mini Band Squat Series

IGI Health & Fitness Monthly Membership

Adult Live Fitness Classes: Monthly Zoom Link and Schedule

Children Live Fitness Classes: Monthly Zoom Link and Schedule

Stretches for Preparation , Flexibility, and Recovery

Basic Foam Roller Exercises (11:49)
Intermediate Level Resistance Band Lower Body Stretch (18:59)
Hip & Low Back Stretches W/ Band (5:40)
3 Upper Body Band Stretches (5:31)
Upper Body Warm Up (No Band) (8:13)
Stationary Lower Body Stretches- Pulses (19:07)
Advanced Lower Body Band Stretch (36:57)
Band Hip Pulls (4:06)
Upper Body Resistance Band Stretch Routine-Pulses (6:23)
Upper Body Resistance Band Stretch Routine- Holds (6:11)

Warm Up and Joint Strengthening

Massage Stick Warmup (6:26)
Basic Foam Roller Exercises (11:26)
Dynamic Lower Body Warmup #1 (7:45)
Dynamic Lower Body Warmup #2 (12:18)
Mini Band Lower Body Warm Up (5:23)
Band Hip Pulls (Hip Flexor Strengthening Exercises) (4:06)
Shin and Ankle Strengthening Exercises (4:02)
Knee Strengthening Exercises (7:32)
Mini Band Hip Raises and Hip Circles (3:02)
Balance Disc Wrist Exercises (4:01)
Band Knee Extensions- Reps (3:04)
Leg Swings (2:19)

Shoulder Joint Strengthening Exercises

Mini Band Shoulder Warm Up- Palms Facing Each Other- Reps (1:53)
Mini Band Shoulder Warm Up- Palms Facing Each Other- Holds (7:38)
Mini Band Shoulder Warm Up- Underhand- Reps (2:14)
Mini Band Shoulder Warm Up- Palms Down- Reps (2:10)
Mini Band Shoulder Warm Up- Palms Facing Away From Each Other- Reps (2:05)
Mini Band Shoulder Warm Up- Palms Facing Away From Each Other- Holds (6:28)
Tube Band Saber Raises (Reps) (2:08)
Tube Band Saber Raises (Negatives) (4:24)
Tube Band Saber Raises (Holds) (2:01)

Various Band Upper Body Exercises and Workouts

Back Strengthener with Tube Band (4:32)
Upper Body Tube Band Workout (13:02)
Upper Body Quantum Band Chest and Back Workout (1:06)
Light Quantum Band Upper Body Workout (0:58)
Tube Band Shoulder Workout (1) (4:15)
Resistance Band Back and Bicep Workout (1) (7:57)

Various Lower Body Band Exercises and Workouts

Various Full Body Band Exercises and Workouts

Upper Body Tube Band w/ Bosu Ball Workout (0:43)
Mini Bands Full Body Workout (1:18)
Quantum Band Full Body Workout (1:04)
Tube Band Full Body Workout (Advanced) (1:13)
TRX Band Full Body Workout (1:55)
Bodyweight 10 Minute Workout Routine (1:10)

Athletic Performance: Various Speed and Agility Exercises and Workouts

How To: Tube Band Exercises- Upper Body

Shoulder Press- Regular Grip (With Band in Front of the Arms) (4:05)
Shoulder Press-Regular Grip (With Band Behind the Arms) (3:46)
Shoulder Press- Close Grip (3:56)
Shoulder Press- Underhand Grip (3:56)
Shoulder Press- Wide Grip (3:24)
Shoulder Press- Pinky's Facing Forward- Wide Grip (3:25)
Incline Chest Press (5:02)
Side Raises- Regular Grip (3:22)
Bentover Rows- Underhand Grip (3:33)
Front Raises- Regular Grip (4:07)
Front Raises- Thumbs Up Grip (3:45)
Front Raises- Underhand Grip
Side Raises- Thumbs Up Grip (3:32)
Band Pull Aparts- Regular Grip (3:18)
Bicep Curls- Regular Grip (4:23)
Bicep Curls- Hammer Curls (3:43)
Tricep Extensions- Standing on the Band- Regular Grip (5:32)
Low Pec Fly's- Standing on Band (4:44)

How To: Tube Band Exercises- Lower Body

10 Minute Intermediate/Advanced Level Ab Workouts (No Cardio)

10 Minute Bodyweight Advanced Level HIIT Workouts (Stretch on your Own Before and After)

10 Minute Bodyweight Extreme Level HIIT Workouts (Stretch on your Own Before and After)

15 Minute Bodyweight Beginner Level HIIT Workouts

15 Minute Advanced Level Cardio Ab Workouts (Stretch on Your Own Before and After)

20 Minute Virtual Boxing Mitt Classes

20 Minute Bodyweight Workouts for Men

20 Minute Bodyweight Extreme Level HIIT Workouts (Stretch on Your Own Before and After)

20 Minute Tube Band Workouts for Women (With Stretching)

Athletic Performance: Speed, Quickness, and Agility Training

Sprint Out's (4:55)
Figure 8's (9:40)
Agility Ladder (14:27)
3 Cone Drill (4:44)
Resistance Band High Knees (8:35)

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