Autoplay
Autocomplete
Previous Lesson
Complete and Continue
IGI Health & Fitness Monthly Membership
Adult Live Fitness Classes: Monthly Zoom Link and Schedule
December Live Fitness Classes
Children Live Fitness Classes: Monthly Zoom Link and Schedule
November Live Fitness Classes
Stretches for Preparation , Flexibility, and Recovery
Basic Foam Roller Exercises (11:49)
Intermediate Level Resistance Band Lower Body Stretch (18:59)
Hip & Low Back Stretches W/ Band (5:40)
3 Upper Body Band Stretches (5:31)
Upper Body Warm Up (No Band) (8:13)
Stationary Lower Body Stretches- Pulses (19:07)
Advanced Lower Body Band Stretch (36:57)
Band Hip Pulls (4:06)
Upper Body Resistance Band Stretch Routine-Pulses (6:23)
Upper Body Resistance Band Stretch Routine- Holds (6:11)
Warm Up and Joint Strengthening
Massage Stick Warmup (6:26)
Basic Foam Roller Exercises (11:26)
Dynamic Lower Body Warmup #1 (7:45)
Dynamic Lower Body Warmup #2 (12:18)
Mini Band Lower Body Warm Up (5:23)
Band Hip Pulls (Hip Flexor Strengthening Exercises) (4:06)
Shin and Ankle Strengthening Exercises (4:02)
Knee Strengthening Exercises (7:32)
Mini Band Hip Raises and Hip Circles (3:02)
Balance Disc Wrist Exercises (4:01)
Band Knee Extensions- Reps (3:04)
Leg Swings (2:19)
Shoulder Joint Strengthening Exercises
Mini Band Shoulder Warm Up- Palms Facing Each Other- Reps (1:53)
Mini Band Shoulder Warm Up- Palms Facing Each Other- Holds (7:38)
Mini Band Shoulder Warm Up- Underhand- Reps (2:14)
Mini Band Shoulder Warm Up- Palms Down- Reps (2:10)
Mini Band Shoulder Warm Up- Palms Facing Away From Each Other- Reps (2:05)
Mini Band Shoulder Warm Up- Palms Facing Away From Each Other- Holds (6:28)
Tube Band Saber Raises (Reps) (2:08)
Tube Band Saber Raises (Negatives) (4:24)
Tube Band Saber Raises (Holds) (2:01)
Various Band Upper Body Exercises and Workouts
Back Strengthener with Tube Band (4:32)
Upper Body Tube Band Workout (13:02)
Upper Body Quantum Band Chest and Back Workout (1:06)
Light Quantum Band Upper Body Workout (0:58)
Tube Band Shoulder Workout (1) (4:15)
Resistance Band Back and Bicep Workout (1) (7:57)
Various Lower Body Band Exercises and Workouts
Lower Body Finisher with Mini Bands (3:02)
Mini Band Squat Series (6:36)
Mini Band and Resistance Band Legs and Core Workout (1) (7:01)
Various Full Body Band Exercises and Workouts
Upper Body Tube Band w/ Bosu Ball Workout (0:43)
Mini Bands Full Body Workout (1:18)
Quantum Band Full Body Workout (1:04)
Tube Band Full Body Workout (Advanced) (1:13)
TRX Band Full Body Workout (1:55)
Bodyweight 10 Minute Workout Routine (1:10)
Athletic Performance: Various Speed and Agility Exercises and Workouts
Speed and Agility Band Workout (1) (1:03)
Speed and Agility Band Workout (2) (0:59)
Speed and Agility Stair Workout (1:06)
Trampoline Workout (1:03)
How To: Tube Band Exercises- Upper Body
Shoulder Press- Regular Grip (With Band in Front of the Arms) (4:05)
Shoulder Press-Regular Grip (With Band Behind the Arms) (3:46)
Shoulder Press- Close Grip (3:56)
Shoulder Press- Underhand Grip (3:56)
Shoulder Press- Wide Grip (3:24)
Shoulder Press- Pinky's Facing Forward- Wide Grip (3:25)
Incline Chest Press (5:02)
Side Raises- Regular Grip (3:22)
Bentover Rows- Underhand Grip (3:33)
Front Raises- Regular Grip (4:07)
Front Raises- Thumbs Up Grip (3:45)
Front Raises- Underhand Grip
Side Raises- Thumbs Up Grip (3:32)
Band Pull Aparts- Regular Grip (3:18)
Bicep Curls- Regular Grip (4:23)
Bicep Curls- Hammer Curls (3:43)
Tricep Extensions- Standing on the Band- Regular Grip (5:32)
Low Pec Fly's- Standing on Band (4:44)
How To: Tube Band Exercises- Lower Body
Split Squats (5:57)
10 Minute Intermediate/Advanced Level Ab Workouts (No Cardio)
Workout (1) (11:37)
Workout (2) (With Deep Breathing, I Am's, and Visualization) (12:18)
10 Minute Bodyweight Advanced Level HIIT Workouts (Stretch on your Own Before and After)
10 Minute HIIT Workout (1) (12:52)
10 Minute HIIT Workout (2) (14:09)
10 Minute Bodyweight Extreme Level HIIT Workouts (Stretch on your Own Before and After)
10 Minute HIIT Workout (1) (11:58)
10 Minute HIIT Workout (2) (11:24)
15 Minute Bodyweight Beginner Level HIIT Workouts
Workout (1) (17:34)
Workout (2) (16:52)
15 Minute Advanced Level Cardio Ab Workouts (Stretch on Your Own Before and After)
Cardio Ab Workout (1) (18:16)
Cardio Ab Workout (2) (16:55)
Cardio Ab Workout (3) (17:17)
Cardio Ab Workout (4) (18:05)
20 Minute Virtual Boxing Mitt Classes
Intermediate Workout (1) (22:32)
20 Minute Bodyweight Workouts for Men
Beginner Workout (1) (Part 1 and 2) (24:18)
20 Minute Bodyweight Extreme Level HIIT Workouts (Stretch on Your Own Before and After)
20 Minute HIIT Workout (1) (22:31)
20 Minute HIIT Workout (2) (21:49)
20 Minute Tube Band Workouts for Women (With Stretching)
Beginner Workout (1) (22:12)
Beginner Workout (2) (22:37)
Intermediate Workout (1) (22:07)
Intermediate Workout (2) (22:40)
Athletic Performance: Speed, Quickness, and Agility Training
Sprint Out's (4:55)
Figure 8's (9:40)
Agility Ladder (14:27)
3 Cone Drill (4:44)
Resistance Band High Knees (8:35)
Mini Band and Resistance Band Legs and Core Workout (1)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock